Tag Archives: mindfulness

Christmas Planning Starts Early – How to Have a Stress Free Christmas

Is it really possible to have a stress free Christmas? Did you know that the Christmas holidays have also been called the season of stress? One of the major causes of Christmas stress and anxiety is not planning ahead so here’s … Continue reading

Posted in Anxiety Tips, Stress Tips | Tagged , , , , , , , | Leave a comment

Unwind Your Mind: Five Tips For Mental Relaxation

Do you ever take time out of your day for some mental relaxation? We often hear about the excessive demands that modern life places on us. With all the pressures placed on our time, and the relentless pace at which … Continue reading

Posted in Anxiety Tips, Depression Tips, Stress Tips | Tagged , , , , , , , , , , , , , , | Leave a comment

Adult Coloring Books – Mandalas for Mindfulness – Black and White Edition Volume 4

Calling all lovers of ‘Adult Coloring Books’ with black background coloring pages? Do you love to color black background pages as much as I do? If that is you, then I’ve got some exciting news! You see, I’ve just released … Continue reading

Posted in Adult Coloring Books | Tagged , , , , , , , | Leave a comment

5 Uncommon Ways to Relieve Stress and Anxiety

You probably know that doing meditation is a great way to relieve stress and anxiety. How about when you do some form of exercise like yoga, a workout at the gym or even just going for a brisk walk? You … Continue reading

Posted in Stress Tips | Tagged , , , , , , | Leave a comment

What Is Mindfulness?

So you’ve probably heard the word ‘Mindfulness’ being mentioned before and most probably associated with topics such as stress, anxiety and depression.   But do you really understand what it means? Continue Reading

Posted in Anxiety Tips | Tagged , , , , , , | 2 Comments