Tag Archives: mental health

Christmas Planning Starts Early – How to Have a Stress Free Christmas

Is it really possible to have a stress free Christmas? Did you know that the Christmas holidays have also been called the season of stress? One of the major causes of Christmas stress and anxiety is not planning ahead so here’s … Continue reading

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Unwind Your Mind: Five Tips For Mental Relaxation

Do you ever take time out of your day for some mental relaxation? We often hear about the excessive demands that modern life places on us. With all the pressures placed on our time, and the relentless pace at which … Continue reading

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Are You A Negative Thinker? Learn How Positive Thinking Can Change Your Life

You may or may not recognize that you regularly think negative thoughts. In fact, the average adult has between 50,000 to 70,000 thoughts per day. If these thoughts are all negative, it can have a huge impact on your life. … Continue reading

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How Positive Affirmations Can Improve Your Life And Wellbeing

The dictionary defines affirmations as, “statements, which affirm something to be true.” In simple terms, positive affirmations are positive phrases, which you repeat to yourself and which describe how you want to be.

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You Can Stop Negative Self Talk

How many times during your day, do you experience negative self talk? Are you the type of person that thinks negatively about most things in your life? Are the words you choose to think or say of a negative nature?

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5 Uncommon Ways to Relieve Stress and Anxiety

You probably know that doing meditation is a great way to relieve stress and anxiety. How about when you do some form of exercise like yoga, a workout at the gym or even just going for a brisk walk? You … Continue reading

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Stress Relief Tools for Mental Health

When you are overwhelmed by mental and emotional stress, it can take over your entire life. You lose focus and motivation, your self-confidence is shot, and sometimes it is hard to just get out of bed. It is important that … Continue reading

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What Is Mindfulness?

So you’ve probably heard the word ‘Mindfulness’ being mentioned before and most probably associated with topics such as stress, anxiety and depression.   But do you really understand what it means? Continue Reading

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What Is Depression?

Do you know someone who has depression? Have you or someone in your family been diagnosed with depression? Even if we are dealing with depression in ourselves or our families, we may not know what it really is. Is it … Continue reading

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