Tag Archives: depression

Adult Coloring Books – Mandalas for Mindfulness – Black and White Edition Volume 4

Calling all lovers of ‘Adult Coloring Books’ with black background coloring pages? Do you love to color black background pages as much as I do? If that is you, then I’ve got some exciting news! You see, I’ve just released … Continue reading

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Is Fear and Anxiety at the Root of Your Procrastination?

Procrastination can manifest itself in many forms and for many reasons.  It’s primarily the avoidance of a task or project that needs to be done usually within a certain timeframe.  Few of us have escaped the clutches of procrastination at … Continue reading

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Stress Relief Tools for Mental Health

When you are overwhelmed by mental and emotional stress, it can take over your entire life. You lose focus and motivation, your self-confidence is shot, and sometimes it is hard to just get out of bed. It is important that … Continue reading

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