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Do you ever take time out of your day for some mental relaxation? We often hear about the excessive demands that modern life places on us. With all the pressures placed on our time, and the relentless pace at which … Continue reading
So you’ve probably heard the word ‘Mindfulness’ being mentioned before and most probably associated with topics such as stress, anxiety and depression. But do you really understand what it means?Mindfulness simply means that you’re specifically in the present.When someone is … Continue reading