Tag Archives: anxiety

Adult Coloring Books – Mandalas for Mindfulness – Black and White Edition Volume 4

Calling all lovers of ‘Adult Coloring Books’ with black background coloring pages? Do you love to color black background pages as much as I do? If that is you, then I’ve got some exciting news! You see, I’ve just released … Continue reading

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Anxiety Disorder – It’s not all in my head!

Hi everyone! If you’re here reading along, you might be one of the many people in the world who suffer from a mental health condition such as anxiety, depression, stress or post traumatic stress disorder (PTSD) to name a few. It’s … Continue reading

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5 Uncommon Ways to Relieve Stress and Anxiety

You probably know that doing meditation is a great way to relieve stress and anxiety. How about when you do some form of exercise like yoga, a workout at the gym or even just going for a brisk walk? You … Continue reading

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Stress Relief Accessories

If you have been dealing with a lot of stress, you may currently be looking for ways you can find some stress relief.

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Is Fear and Anxiety at the Root of Your Procrastination?

Procrastination can manifest itself in many forms and for many reasons.  It’s primarily the avoidance of a task or project that needs to be done usually within a certain timeframe.  Few of us have escaped the clutches of procrastination at … Continue reading

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Stress Relief Tools for Mental Health

When you are overwhelmed by mental and emotional stress, it can take over your entire life. You lose focus and motivation, your self-confidence is shot, and sometimes it is hard to just get out of bed. It is important that … Continue reading

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What Is Mindfulness?

So you’ve probably heard the word ‘Mindfulness’ being mentioned before and most probably associated with topics such as stress, anxiety and depression.   But do you really understand what it means? Continue Reading

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What Is Anxiety Disorder?

Feeling anxious is a normal physiological and mental response of a person, especially if facing something new or something very important that could have a great impact on their life. However when the anxiety affects the person’s behavior and interferes … Continue reading

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