Over the years I have tried many things to stop me from fidgeting or picking at my fingernails. Squishy, stress balls are great for stress relief if you find yourself sitting at a desk all day, but my favorites are coloring and scrapbooking, which helps keep my hands active and my mind concentrating on the task at hand.
Take a look at these different stress relief accessories you can use that are cheap to buy and in most cases, can be taken with you in your handbag or briefcase.
1. Stress Cube For Fidgeters
One of the best types of products for people struggling with stress is a fidgeting toy. There are many to choose from, but one of the top-rated products is this Stress Cube. It is a modern and sleek white and black color, so you can leave it at home or bring it to the office, and it won’t stick out like a sore thumb. The stress cube has 7 different features, from flipping the cube and spinning it, to rolling it around and clicking the various buttons on the cube. There is also a soothing groove and spinning gears.
2. Glantop Magnetic Sculpture Desk Toy
These types of magnetic desk toys are not at all new. Various forms of these toys have been around for a long time, helping people with stress while at work, or anyone who just needs to be able to focus on one thing or distract themselves for a while. The magnetic sculpture desk toy from Glantop has a magnetic base and 160 balls you can move around. The balls are different sizes and easily move around the magnetic base. There are tons of combinations you can create with it.
3. Japan Bargain Chinese Health Stress Balls
In ancient Chinese medicine, these small metal balls were often used to help people deal with their stress. This set comes from Japanbargain and is less than $10 on Amazon. There is a small decorative box with 2 metal balls inside. You can use them whenever you need to, holding them in your hand and swirling them around each other. This also happens to be great if you need to stretch and strengthen your hands and fingers.
4. Flippy Chain Fidget Toy
Here is another fun toy that is good for anyone who has stress, or those who like to fidget when they are overwhelmed or have a lot on their mind. This is one of the top-rated stress toys on Amazon, so you know it’s a good one. The stress-reducing toy is made of stainless steel rings and chain links that interlock. There are a lot of different ways to move both the links and the rings around. The O-rings are made with silicone, so they aren’t going to fade in color over time.
5. Schylling Panic Pete Squeeze Toy
This Panic Pete squeeze toy is similar to a squeeze stress ball, but it’s in the shape of a little man. It is fun and at the same time helpful for reducing stress. It is less than $10, so it also makes a good gift for kids or as a Secret Santa gift for office colleagues. The toy has different parts that can pop out when you squeeze it, including the ears, eyes, and nose. It is a soft, orange rubber squeeze toy and about 5 inches tall. Not only does this help for stress, but it is a good work out for strengthening your hands at the same time.
6. Pull and Stretch Bounce Ball
Here are some classic and simple stretch balls that also give a good bounce in case you want to use it for that purpose. You will get 2 balls in the set, that are either blue, pink, orange, or green. With these soft balls, you can stretch them and pull the rubber, allowing it to form different shapes. You can also put it back into the round ball shape and bounce it from different desks, tables, floors, or walls around you when you are having a high amount of stress that you need help with.
7. Adult Coloring Books
Over the last couple of years coloring has become a popular activity not just for kids, but for teens and adults. If you are an adult and looking for a fun and creative way to relieve your stress, getting an adult coloring book is the way to go. There are a lot of options out there such as animals, flowers, patterns and mandala coloring books just to name a few. I started out coloring as part of my therapy to help with anxiety and depression and ended up falling in love with it so much that I started creating my own series of Adult Coloring Books at “Color Your Way To Happy”.
I absolutely love coloring mandalas, patterns and flowers and have designed a series of coloring books to help other adults that suffer from mental health issues like stress, anxiety, depression and PTSD. Coloring is also a great distraction tool for people with chronic pain conditions or for those that attend hospitals for chemotherapy/radiotherapy treatment or even for people that get anxious flying. It’s a very portable hobby as all you need to do is gather together your favorite coloring book and a few pencils/markers, pop them in your handbag and you’re all prepared.
8. Mesh-and-Marble Fidget Toy
Now for a fun fidget toy that comes in a variety pack. The mesh-and-marble fidget toy is another stress relief toy that can be used by both kids and adults. It is completely non-toxic and safe, made with no BPA whatsoever. It comes in an 8-pack of toys, all of which are plastic marbles that are durable and provide a lot of different functions. Each of these marble toys have mesh and plastic on the outside, with a marble on the inside. You will get 8 of them in total in colors of red, green, yellow, and blue.
9. Nelijoe Stress Ball Squeeze Toys
This is a fun set of stress relief accessories that provide various types of relaxing and therapy to use when you are feeling stressed. This is a 12-pack of toys, so you can keep them all or share them with friends. Keep them at the office on a shelf, where anyone can make use of them when they need to. There are also a lot of different creative activities you can try out with the toys.
10. Hand Massager Glove by Gideon
Another good stress relief accessory that is a bit different from the various other toys mentioned is the Hand Massager Glove made by a company called Gideon. This is not only going to help with stress relief, which often results in pain in the hands, but it can help with fatigue and soreness of your hands. That way, it is a good product both for emotional and physical stress. The glove has massage balls in each glove that can be moved around and placed on any part of your body in order to get a relaxing and calming experience.
11. Gemstone Bracelet
This is an interesting product because it is jewelry you wear that can help with a lot of different mental health conditions, including stress. It is also great for anxiety and depression. The way it helps is by using healing gemstones that can help with these conditions. This bracelet works for these mental ailments thanks to the black onyx, bloodstone, lava stone, and carnelian gemstones. All you need to do is wear it and it should naturally reduce your overall amount of stress.
12. Tangle Relax Therapy
This stress relief product is a type of twist toy that allows you to use your fingers and hands to relieve stress. You can get creative and move the toy in various directions. There are 8 different pieces connected in the twist toy, which are all made of soft rubber. This allows you to stretch it and move it around to have a relaxing and calming activity that will help with a panic attack or relieve your current stress. This can also be given to kids with ADHD or autism who need a relaxing activity.
13. Aromatherapy Stress Relief Eucalyptus Candle
Another option to go with your stress relief product is by using this eucalyptus and spearmint candle by Bath & Body Works. It utilizes aromatherapy benefits of both eucalyptus and mint, since these scents can really help to calm the mind and relax the body. It is a large, 3-wick candle, so it has a long burning time. Place it in your bedroom to relieve stress before you sleep or relax in your bathroom during a long bubble bath.
14. Emoji Face Squeeze Balls
For another squeeze ball option, you can combine fun with relaxation by getting these emoji squeeze balls. You get a set of 12 squeeze balls, all of which are small at 3 inches in diameter. Each of them has a different emoji face on it.
So, there you have a few options to help you keep your stress under control but keep in mind there are always options like eating better, going for a walk, breathing exercises or just basically eliminating whatever the stressor is in your life. However, if that’s not something you can do, hopefully you can get some short term relief from the selection of stress relief accessories I’ve talked about here.