Mandalas for Mindfulness, Volume 1 contains 31 mandala designs suitable for all levels of coloring experience, plus 31 inspirational quotes to help the colorist reinforce a positive mindset, all while enjoying their coloring.
Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body.
I personally designed this simple coloring book with the aim of using it to help me get through those moments when I was having a panic attack. I used my love of coloring to focus all my energy and thoughts on, to distract my mind, and slowly bring myself back to a state of calmness.
- Number of Pages: 31 coloring pages
- Difficulty Level: Beginner to Intermediate
- File Format: Instant Download PDF digital file to be saved onto your computer
- Pages Dimensions: 8.5 x 11″ (US Letter) – Is also suitable to print on A4 size paper
- License: Personal Use Only
- Terms: Due to the nature of this item, this is a non-refundable product
The Color Your Way To Happy adult coloring book series, offers you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness.
Grab your copy today and go ‘Color Your Way To Happy’.