Category Archives: Anxiety Tips

How Positive Affirmations Can Improve Your Life And Wellbeing

The dictionary defines affirmations as, “statements, which affirm something to be true.” In simple terms, positive affirmations are positive phrases, which you repeat to yourself and which describe how you want to be.

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Anxiety Disorder – It’s not all in my head!

Hi everyone! If you’re here reading along, you might be one of the many people in the world who suffer from a mental health condition such as anxiety, depression, stress or post traumatic stress disorder (PTSD) to name a few. It’s … Continue reading

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Is Fear and Anxiety at the Root of Your Procrastination?

Procrastination can manifest itself in many forms and for many reasons.  It’s primarily the avoidance of a task or project that needs to be done usually within a certain timeframe.  Few of us have escaped the clutches of procrastination at … Continue reading

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