Category Archives: Anxiety Tips

Is Fear and Anxiety at the Root of Your Procrastination?

Procrastination can manifest itself in many forms and for many reasons.  It’s primarily the avoidance of a task or project that needs to be done usually within a certain timeframe.  Few of us have escaped the clutches of procrastination at … Continue reading

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What Is Mindfulness?

So you’ve probably heard the word ‘Mindfulness’ being mentioned before and most probably associated with topics such as stress, anxiety and depression.   But do you really understand what it means?​Mindfulness simply means that you’re specifically in the present.When someone is … Continue reading

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What Is Anxiety?

What Is Anxiety? Feeling anxious is a normal physiological and mental response of a person, especially if facing something new or something very important that could have a great impact on their life. However when the anxiety affects the person’s … Continue reading

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