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Category Archives: Anxiety Tips
Procrastination can manifest itself in many forms and for many reasons. It’s primarily the avoidance of a task or project that needs to be done usually within a certain timeframe. Few of us have escaped the clutches of procrastination at … Continue reading
So you’ve probably heard the word ‘Mindfulness’ being mentioned before and most probably associated with topics such as stress, anxiety and depression. But do you really understand what it means?Mindfulness simply means that you’re specifically in the present.When someone is … Continue reading