Is it really possible to have a stress free Christmas? Did you know that the Christmas holidays have also been called the season of stress? One of the major causes of Christmas stress and anxiety is not planning ahead so here’s some tips on how you can alleviate that stress and have an enjoyable holiday.
Do you ever take time out of your day for some mental relaxation? We often hear about the excessive demands that modern life places on us. With all the pressures placed on our time, and the relentless pace at which we live every day, we can easily get overwhelmed and feel the burden of stress on our minds.
You may or may not recognize that you regularly think negative thoughts. In fact, the average adult has between 50,000 to 70,000 thoughts per day. If these thoughts are all negative, it can have a huge impact on your life.
Either way, learning to identify the various types of thoughts will put you in a much more powerful position for changing them. Continue reading “Are You A Negative Thinker? Learn How Positive Thinking Can Change Your Life”
The dictionary defines affirmations as, “statements, which affirm something to be true.” In simple terms, positive affirmations are positive phrases, which you repeat to yourself and which describe how you want to be. Continue reading “How Positive Affirmations Can Improve Your Life And Wellbeing”
Hi everyone! If you’re here reading along, you might be one of the many people in the world who suffer from a mental health condition such as anxiety, depression, stress or post traumatic stress disorder (PTSD) to name a few. It’s certainly more common than you realise and not something that anyone should be embarrassed about. Yet, so many people, continue to suffer in silence, rather than seek support for fear of being judged or labeled as having a ‘mental health’ condition. Continue reading “Anxiety Disorder – It’s not all in my head!”