How Positive Affirmations Can Improve Your Life And Wellbeing

The dictionary defines affirmations as, “statements, which affirm something to be true.” In simple terms, positive affirmations are positive phrases, which you repeat to yourself and which describe how you want to be. Continue reading

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You Can Stop Negative Self Talk

How many times during your day, do you experience negative self talk? Are you the type of person that thinks negatively about most things in your life? Are the words you choose to think or say of a negative nature? Continue reading

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Adult Coloring Books – Mandalas for Mindfulness – Black and White Edition Volume 4

Calling all lovers of ‘Adult Coloring Books’ with black background coloring pages?

Do you love to color black background pages as much as I do?

If that is you, then I’ve got some exciting news! You see, I’ve just released my newest addition to the ‘Color Your Way To Happy’ series of Adult Coloring Books called ‘Mandalas for Mindfulness – Black and White Edition, Volume 4. Continue reading

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