Is it really possible to have a stress free Christmas? Did you know that the Christmas holidays have also been called the season of stress? One of the major causes of Christmas stress and anxiety is not planning ahead so here’s some tips on how you can alleviate that stress and have an enjoyable holiday.
Do you ever take time out of your day for some mental relaxation? We often hear about the excessive demands that modern life places on us. With all the pressures placed on our time, and the relentless pace at which we live every day, we can easily get overwhelmed and feel the burden of stress on our minds.
Posted in Anxiety Tips, Depression Tips, Stress Tips
Tagged coloring, emotional stress, exercise, happiness, meditation, mental health, mental relaxation, mindful, mindfulness, nature, relieve stress, stress, stress relief, walking, yoga
You may or may not recognize that you regularly think negative thoughts. In fact, the average adult has between 50,000 to 70,000 thoughts per day. If these thoughts are all negative, it can have a huge impact on your life.
Either way, learning to identify the various types of thoughts will put you in a much more powerful position for changing them. Continue reading