5 Uncommon Ways to Relieve Stress and Anxiety

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5 Uncommon Ways to Relieve Stress and Anxiety

You probably know that doing meditation is a great way to relieve stress and anxiety. How about when you do some form of exercise like yoga, a workout at the gym or even just going for a brisk walk?relieve stress and anxiety You usually feel pretty good afterwards, don’t you? Well, this feeling of personal accomplishment is actually triggered by a release of hormones that fight stress and make you feel good about yourself. Taking frequent breaks throughout your day is also a great stress reliever but did you know there are a few other techniques that you can apply quickly to relieve stress and anxiety levels?

Try following these lesser-known steps for stress relief and you will experience more peace and tranquility and less anxiety in your daily routine.

1 – Break Out the Nail Polish or Permanent Marker

Don’t worry men, you are not going to be painting your nails. Using nail polish, or some other type of permanent marking device, place a small dot of color on your cell phone, where you can’t miss it. Tell yourself this is a reminder to calm down and relax before you answer your phone. Seemingly endless telephone calls and text notifications can create high levels of stress. When you see that colored dot, pause, take a deep breath and smile before you answer your phone or text.

2 – Rubber Band Your Wrist

Have you ever seen someone with a rubber band around their wrist? Aside from being a possible fashion statement, they may be using this as a stress reliever. It is easy to condition yourself, and you can use a rubber band to do so. Every time you feel stressed or anxious, pull the rubber band away from your wrist and release, letting it give you a light snap on your arm. This attaches mild pain to stress and over time, can condition you to avoid the things which cause you to snap your wrist.

3 – Drink Orange Juice

The physiological process that happens inside your body when you ingest vitamin C naturally lowers stress levels. According to WebMD, just 2 glasses of orange juice each day can significantly lower your cortisol level. Cortisol is known as the stress hormone and regulating it can significantly reduce the possibility of stress.

4 – Start Chewing Gum

Chewing a stick of gum does more than freshen your breath. Research conducted by Dr. Andrew Scholey in 2008 shows that chewing gum can also “reduce anxiety and depression”. It also increases your alertness so keep some gum handy at home and at work.

5 – Blow Up a Balloon

This activity may draw stares at the office place but it’s a great way to relieve stress and anxiety symptoms. The deep breathing required to blow up a balloon calms you down. Besides, how can you feel stressed out and anxious when you are performing a fun, childlike activity like blowing up a balloon?

I hope that by trying these techniques you will discover one or more ways that will help you in keeping your stress levels and anxiety under control. Remember, if you feel that you are unable to manage your stress or anxiety symptoms and they are affecting your life, you should seek advice from your Doctor or Counsellor.

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Crayola Colored Pencils, 50 Count, Vibrant Colors, Pre-sharpened, Art Tools, great for Adult Coloring

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Crayola Colored Pencils are the perfect tools for the young and young at heart! Discover the soothing nature of coloring as you bring out the beauty of finely detailed line art. Colors come in a rich and relaxing palette to keep you calm, cool and colorful. Includes 50 colored pencils in a vibrant color assortment. AP Certified nontoxic.

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How Stress Affects Your Entire Body

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How Stress Affects Your Entire Body

Stress gives you immediate signs that it is around. It can cause emotional distress through depression and anxiety. It can also spread throughout your body and far how stress affects your entire bodypast your emotions. In fact, you may start feeling different issues in your body. You may even notice certain issues that are more long-term problems from ongoing stress in your life. Here are some ways that stress affects your entire body and what to do to reduce these issues.

 

Tension and Pain

One of the most common ways that stress can affect your entire body is by causing tension. This tension can be in your muscles, your neck, and even in your nasal passages. The tension can lead to pain as well. This pain can be in the form of severe headaches or body aches that require medication to heal. If you have ongoing stress and tension, you may find yourself experiencing issues related to inflammation and even serious body issues like Fibromyalgia.

Eating Disorders

When some people are stressed they may experience eating issues that lead to severe disorders. You may find yourself eating too much or too little. You may even find yourself experiencing so much stress that you can’t keep food down. This can lead to an emotional and mental connection that drives you towards anorexia or other related issues. Ideally, you want to find an outlet for your eating where stress is concerned. Getting the stress out in some other way is the ideal option to avoid the two extremes of eating disorders.

Heart Issues

You may think that the eating disorder issue or tension and pain is not something to worry about because of how you deal with stress. One thing that you may not think of though is how stress affects your heart. You can find yourself screaming or so frustrated that your blood pressure rises. When this happens you can experience shortness of breath and even stroke or heart attack if it is ongoing and happens often. This is a severe stress related issue that should be held above the others as a focus and important cause to reduce your stress.

You will find that as you remove stress from your daily life, you will start to find the long term effects will reduce. To remove them completely, you will need to focus on each aspect and work to make sure that your stress does not get to a level that the long term issues arise again. A regular exercise routine, daily meditation and healthy eating can all help with this.

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