Christmas Planning Starts Early – How to Have a Stress Free Christmas

Is it really possible to have a stress free Christmas? Did you know that the Christmas holidays have also been called the season of stress? One of the major causes of Christmas stress and anxiety is not planning ahead so here’s some tips on how you can alleviate that stress and have an enjoyable holiday.

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Unwind Your Mind: Five Tips For Mental Relaxation

Do you ever take time out of your day for some mental relaxation? We often hear about the excessive demands that modern life places on us. With all the pressures placed on our time, and the relentless pace at which we live every day, we can easily get overwhelmed and feel the burden of stress on our minds.

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Are You A Negative Thinker? Learn How Positive Thinking Can Change Your Life

You may or may not recognize that you regularly think negative thoughts. In fact, the average adult has between 50,000 to 70,000 thoughts per day. If these thoughts are all negative, it can have a huge impact on your life.

Either way, learning to identify the various types of thoughts will put you in a much more powerful position for changing them. Continue reading

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How Positive Affirmations Can Improve Your Life And Wellbeing

The dictionary defines affirmations as, “statements, which affirm something to be true.” In simple terms, positive affirmations are positive phrases, which you repeat to yourself and which describe how you want to be. Continue reading

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You Can Stop Negative Self Talk

How many times during your day, do you experience negative self talk? Are you the type of person that thinks negatively about most things in your life? Are the words you choose to think or say of a negative nature? Continue reading

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Adult Coloring Books – Mandalas for Mindfulness – Black and White Edition Volume 4

Calling all lovers of ‘Adult Coloring Books’ with black background coloring pages?

Do you love to color black background pages as much as I do?

If that is you, then I’ve got some exciting news! You see, I’ve just released my newest addition to the ‘Color Your Way To Happy’ series of Adult Coloring Books called ‘Mandalas for Mindfulness – Black and White Edition, Volume 4. Continue reading

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Anxiety Disorder – It’s not all in my head!

Hi everyone! If you’re here reading along, you might be one of the many people in the world who suffer from a mental health condition such as anxiety, depression, stress or post traumatic stress disorder (PTSD) to name a few. It’s certainly more common than you realise and not something that anyone should be embarrassed about. Yet, so many people, continue to suffer in silence, rather than seek support for fear of being judged or labeled as having a ‘mental health’ condition. Continue reading

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5 Uncommon Ways to Relieve Stress and Anxiety

You probably know that doing meditation is a great way to relieve stress and anxiety. How about when you do some form of exercise like yoga, a workout at the gym or even just going for a brisk walk? You usually feel pretty good afterwards, don’t you? Continue reading

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Crayola Colored Pencils, 50 Count, Vibrant Colors, Pre-sharpened, Art Tools, great for Adult Coloring

Crayola Colored Pencils are the perfect tools for the young and young at heart! These pencils are fantastic for Adult Coloring Books too.  Continue reading

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How Stress Affects Your Entire Body

Stress gives you immediate signs that it is around. It can cause emotional distress through depression and anxiety. It can also spread throughout your body and far past your emotions. Continue reading

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Stress Relief Accessories

If you have been dealing with a lot of stress, you may currently be looking for ways you can find some stress relief. Continue reading

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Is Fear and Anxiety at the Root of Your Procrastination?

Procrastination can manifest itself in many forms and for many reasons.  It’s primarily the avoidance of a task or project that needs to be done usually within a certain timeframe.  Few of us have escaped the clutches of procrastination at one time or another in our life because it’s so easy to succumb to its seductive ways.  Continue reading

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Coloring Books for Adults – Coloring Techniques For The Beginner

Coloring books for adults are all the rage. So much so, it doesn’t look like this phenomenon is going to end anytime soon.

Regardless of the technique you use, coloring is very therapeutic. In fact, some experts indicate this activity provides the “colorer” with the same relaxing benefits as meditation or yoga. In addition, coloring takes you back to your childhood. What could be better than that? Continue reading

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A Positive Mindset in 4 Simple Steps

Do you think you have a positive mindset, or do you go about your daily life always thinking the worst? Do you catch yourself thinking negative thoughts for no reason? Are you even aware of what you are thinking and how it may be impacting how you feel and how you interact with people? Continue reading

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Stress Relief Tools for Mental Health

When you are overwhelmed by mental and emotional stress, it can take over your entire life. You lose focus and motivation, your self-confidence is shot, and sometimes it is hard to just get out of bed. It is important that you take care of your mental health just as much as your physical health. These tools can help. Continue reading

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What Is Mindfulness?

So you've probably heard the word 'Mindfulness' being mentioned before and most probably associated with topics such as stress, anxiety and depression.   But do you really understand what it means?

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Copyright and How it Applies to Coloring Books and Pages

Not sure how copyright affects you and your colored adult coloring books or pages? Then you need to read this post that was written by a passionate Artist, who has given me permission to share this helpful information with my coloring fans.

This post was written as a guideline only for colorists – distribution of copyrighted material is against the law! Continue reading

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What Is Depression?

Do you know someone who has depression? Have you or someone in your family been diagnosed with depression? Even if we are dealing with depression in ourselves or our families, we may not know what it really is. Is it just feeling sad all the time? Why can’t people just snap out of it? Continue reading

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What Is Anxiety Disorder?

Feeling anxious is a normal physiological and mental response of a person, especially if facing something new or something very important that could have a great impact on their life. However when the anxiety affects the person’s behavior and interferes with the ability to function properly, it becomes a problem. Continue reading

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