You may or may not recognize that you regularly think negative thoughts. In fact, the average adult has between 50,000 to 70,000 thoughts per day. If these thoughts are all negative, it can have a huge impact on your life.
Either way, learning to identify the various types of thoughts will put you in a much more powerful position for changing them. Continue reading
The dictionary defines affirmations as, “statements, which affirm something to be true.” In simple terms, positive affirmations are positive phrases, which you repeat to yourself and which describe how you want to be. Continue reading
How many times during your day, do you experience negative self talk? Are you the type of person that thinks negatively about most things in your life? Are the words you choose to think or say of a negative nature? Continue reading