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Is it really possible to have a stress free Christmas? Did you know that the Christmas holidays have also been called the season of stress? One of the major causes of Christmas stress and anxiety is not planning ahead so here’s … Continue reading
Do you ever take time out of your day for some mental relaxation? We often hear about the excessive demands that modern life places on us. With all the pressures placed on our time, and the relentless pace at which … Continue reading
You may or may not recognize that you regularly think negative thoughts. In fact, the average adult has between 50,000 to 70,000 thoughts per day. If these thoughts are all negative, it can have a huge impact on your life. … Continue reading