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Download the FREE "Coloring for Mindfulness" coloring book and start to de-stress in a matter of minutes!
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- Color Your Way Through Anxiety
- Patterns for Mindfulness: Relax Volume 1
- Mandalas for Mindfulness Volume 1
- Mandalas for Mindfulness Volume 2
- Neon Mandalas for Mindfulness Volume 3
- Mandalas for Mindfulness – Black and White Edition Volume 4
- Color Your Way Around USA
- Happy Halloween Family Coloring Book
- Merry Christmas Adult Coloring Book for Stress Relief
- Christmas Adult Coloring Book for Stress Relief
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Author Archives: admin
Is it really possible to have a stress free Christmas? Did you know that the Christmas holidays have also been called the season of stress? One of the major causes of Christmas stress and anxiety is not planning ahead so here’s … Continue reading
Do you ever take time out of your day for some mental relaxation? We often hear about the excessive demands that modern life places on us. With all the pressures placed on our time, and the relentless pace at which … Continue reading
You may or may not recognize that you regularly think negative thoughts. In fact, the average adult has between 50,000 to 70,000 thoughts per day. If these thoughts are all negative, it can have a huge impact on your life. … Continue reading
The dictionary defines affirmations as, “statements, which affirm something to be true.” In simple terms, positive affirmations are positive phrases, which you repeat to yourself and which describe how you want to be.
How many times during your day, do you experience negative self talk? Are you the type of person that thinks negatively about most things in your life? Are the words you choose to think or say of a negative nature?
Calling all lovers of ‘Adult Coloring Books’ with black background coloring pages? Do you love to color black background pages as much as I do? If that is you, then I’ve got some exciting news! You see, I’ve just released … Continue reading
Hi everyone! If you’re here reading along, you might be one of the many people in the world who suffer from a mental health condition such as anxiety, depression, stress or post traumatic stress disorder (PTSD) to name a few. It’s … Continue reading
You probably know that doing meditation is a great way to relieve stress and anxiety. How about when you do some form of exercise like yoga, a workout at the gym or even just going for a brisk walk? You … Continue reading
Crayola Colored Pencils, 50 Count, Vibrant Colors, Pre-sharpened, Art Tools, great for Adult Coloring
Crayola Colored Pencils are the perfect tools for the young and young at heart! These pencils are fantastic for Adult Coloring Books too.
Stress gives you immediate signs that it is around. It can cause emotional distress through depression and anxiety. It can also spread throughout your body and far past your emotions.
If you have been dealing with a lot of stress, you may currently be looking for ways you can find some stress relief.
Procrastination can manifest itself in many forms and for many reasons. It’s primarily the avoidance of a task or project that needs to be done usually within a certain timeframe. Few of us have escaped the clutches of procrastination at … Continue reading
Coloring books for adults are all the rage. So much so, it doesn’t look like this phenomenon is going to end anytime soon. Regardless of the technique you use, coloring is very therapeutic. In fact, some experts indicate this activity … Continue reading
Do you think you have a positive mindset, or do you go about your daily life always thinking the worst? Do you catch yourself thinking negative thoughts for no reason? Are you even aware of what you are thinking and how … Continue reading
When you are overwhelmed by mental and emotional stress, it can take over your entire life. You lose focus and motivation, your self-confidence is shot, and sometimes it is hard to just get out of bed. It is important that … Continue reading
So you’ve probably heard the word ‘Mindfulness’ being mentioned before and most probably associated with topics such as stress, anxiety and depression. But do you really understand what it means? Continue Reading
Not sure how copyright affects you and your colored adult coloring books or pages? Then you need to read this post that was written by a passionate Artist, who has given me permission to share this helpful information with my … Continue reading
Do you know someone who has depression? Have you or someone in your family been diagnosed with depression? Even if we are dealing with depression in ourselves or our families, we may not know what it really is. Is it … Continue reading